GoodScriber 听力素材库 · 个人成长
Ruri Ohama
心理与自我成长随笔，表达细腻。 在线看Ruri Ohama，配同步字幕逐句回放，支持翻译、查词、AI 单句讲解和跟读发音评分。
共 12 个视频，总时长 3 小时 4 分钟。难度：高级。
课程列表
| # | 标题 | 时长 | 难度 |
|---|---|---|---|
| 1 | I Quit ADHD Meds After a Year. Here's Why. | 18:52 | 高级 |
| 2 | I Made A Dopamine Menu to Stop Doom Scrolling (and you should too) | 15:01 | 高级 |
| 3 | How I make myself do things when I'm paralyzed by overwhelm | 11:59 | 高级 |
| 4 | 7 tech products that made me more productive (with ADHD) | 12:02 | 高级 |
| 5 | Once You Get Money, Upgrade These 7 Things IMMEDIATELY | 15:02 | 高级 |
| 6 | This Is The Only ADHD Morning Protocol That Actually Works | 16:19 | 高级 |
| 7 | You’re Not Dumb. The Internet Just Ruined Your Brain. | 11:01 | 高级 |
| 8 | How To Trick Your ADHD Brain to Become Immune to Distraction | 15:24 | 高级 |
| 9 | 7 Weird ADHD Hacks to Improve Your Life (Without Discipline) | 18:21 | 高级 |
| 10 | 7 AI Tools That Finally Made My ADHD Brain Productive | 16:58 | 高级 |
| 11 | 7 "Weird" Habits That Secretly Mean You Have ADHD | 18:30 | 高级 |
| 12 | I spent 2 weeks using Claude Code so you don't have to (No Coding Needed) | 14:20 | 高级 |
怎么练
- 打开一条素材，音频或视频配同步字幕，逐句播放。
- 任意一句都可以重播、看翻译、点词查义，或者让 AI 讲解这句话。
- 每句播完跟读或复述，录下自己的声音，把有用的单词和句子存进单词本、句子本。